Leading without losing it - Ctrl Alt Lead podcast

CISOs Don Gibson and Bronwyn Boyle on protecting mental health in cyber

Cyberattacks dominate headlines, but for cybersecurity professionals the real story is the relentless, often hidden toll of defending critical systems around the clock.

In the latest episode of Ctrl Alt Lead, Kinly CISO Don Gibson and PPRO CISO Bronwyn Boyle speak with Computing Associate Editor Penny Horwood about the psychological strain inherent in modern cyber defence, and what leaders can do to better support their teams.

Gibson and Boyle describe an environment where “always-on” vigilance, high-stakes decision-making and a persistent mismatch between responsibility and control create the conditions for burnout. Many practitioners are drawn to the field because of traits such as problem-solving intensity and a strong sense of duty—qualities that can also make them reluctant to seek help. The result is a personal “doom loop,” where stress escalates unchecked.

Don Gibson recounts steering his organisation through a major ransomware crisis, an experience that culminated in a life-changing health event. Bronwyn Boyle reflects on her own work-induced crisis and emphasises the power of empathy, openness and community in helping teams cope with constant pressure. As an ambassador for Cybermindz, a not-for-profit supporting cyber professionals’ mental wellbeing, she highlights the growing recognition that resilience is something the cybersecurity community needs to work on collectively.

Their message to IT leaders is clear: prioritising the mental health of cybersecurity teams is not just compassionate leadership but operational necessity. From encouraging healthier on-call practices to creating safe spaces for vulnerability, the pair offer practical strategies to reduce burnout and foster long-term sustainability in one of enterprise IT’s most demanding disciplines.

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